A Great Mantra for 2024: Don’t Spiral. Evolve!

I love visuals and this speaks to me. Does it resonate with you, too?

I’m not really someone who enacts resolutions for the new year because it seems like the perfect storm for failure and then I’d feel terrible about myself for failing and spiral into shame…BUT I do comprehend the concept of making good choices and not repeating certain ingrained ways of doing life.

This brings me back to my admiration for the theory of neuroplasticity and the works of Dr. Henry Grayson and Rick Hanson, as I’ve written about previously HERE.

Remember: don’t spiral. Evolve!

Graphic found on Pinterest